80 Bites

80 Bites is a mindful eating and portion control app that helps you build healthier habits without counting calories. Track your bites in real time, slow down your eating pace, and reconnect with hunger and fullness cues for sustainable weight management. With simple tracking, smart insights, and gentle coaching, it’s a practical tool for anyone seeking better nutrition, weight loss support, or a more balanced lifestyle. Keywords: mindful eating app, portion control, bite counter, weight loss support, healthy habits, Health and Fitness.

1. Download the app, create your profile, and set your bite goal based on your lifestyle and targets. 2. Start a meal and tap to log each bite, using the counter to pace yourself and avoid overeating. 3. Follow on-screen cues to slow down, add short pauses, and check your hunger and fullness levels. 4. After each meal, review your summary and trends to understand patterns and adjust goals as needed. 5. Turn on reminders, explore tips and mini challenges, and track progress over time to stay consistent.