Walking Meditations

Walking Meditations is a mindfulness and health and fitness app that transforms everyday walks into calming, focused practice. Enjoy guided audio sessions with breath, posture, and pace cues tailored for streets, parks, or treadmills. Personalize duration and goals such as stress relief, clarity, or gentle cardio, and let smart reminders help you build a sustainable habit. Track time, distance, steps, and mood to see your progress over time. Ideal for beginners and busy people who want meditation without sitting still, this walking meditation app makes daily balance simple and achievable.

1. Download and install the app, then sign up or continue as a guest. 2. Choose a goal and session length, connect your headphones, and select indoor or outdoor mode. 3. Start your walk and follow the guided audio for breathing, posture, and pace. 4. After finishing, log your mood and review time, distance, and steps in your stats. 5. Set daily reminders, build a weekly plan, and download favorite sessions for offline use.