Taping Handbook

A practical kinesiology and sports taping reference for clinicians, coaches, and active individuals. Learn when and how to apply tape for pain relief, posture support, and injury recovery with clear, evidence-informed guidance. Get step-by-step taping techniques by body region and condition, precise tension and direction tips, and essential safety checks. Smart search, offline access, and quick supply checklists help you work faster in the clinic, on the field, or at home. Keywords: kinesiology taping, sports taping app, physical therapy, rehabilitation, athletic training, medical reference.

1. Download and open the app, then create a basic profile and select your goals such as pain relief, support, or rehab. 2. Choose a body area or condition from the library and review the safety notes and contraindications. 3. Gather tape and tools, then follow the step-by-step visual guide to apply the strips with the recommended tension and direction. 4. Save the technique as a routine, set reminders for reapplication, and log pain or function changes to track progress. 5. Use search and bookmarks for quick access, and consult a qualified professional if symptoms worsen or persist.