Tai Chi 13 Postures

Tai Chi 13 Postures is a guided Tai Chi training app designed to improve balance, flexibility, and calm through the traditional 13 postures. Learn at your own pace with clear video instruction, breathing guidance, and structured practice plans that fit busy lifestyles. Ideal for beginners and returning practitioners seeking low-impact fitness, stress relief, and mindful movement at home. Core features - Step-by-step lessons for the classic 13 postures with clear cues and pacing - Guided routines for daily practice, warm-ups, breathing, and cooldowns - Personalized plans, reminders, and progress tracking with session logs - Offline access for uninterrupted practice anywhere Why it’s different - Beginner-friendly structure that builds confidence and technique - Focus on mindful breathing and posture checkpoints for safe practice - Practical, time-efficient sessions that fit wellness and health goals Keywords: Tai Chi app, Tai Chi 13 Postures, guided Tai Chi, health and fitness, mindful movement, balance training, stress relief

1. Download and open the app, then set your preferred language, goals, and experience level. 2. Create a quick profile and choose a practice plan such as Beginner Path or the 13 Postures course. 3. Start with the intro lessons on stance and breathing, then follow the step-by-step videos at a comfortable pace. 4. Practice daily using guided routines; enable reminders and mark sessions complete to build consistency. 5. Review your progress in the dashboard, adjust your plan as needed, and download lessons for offline practice.