SUPERHERO ADHD & AuDHD Tools

A neuroaffirming toolkit designed for ADHD and AuDHD minds to plan days, focus with less friction, and regulate energy and emotions. It combines a visual focus timer, step-by-step routine builder, and quick regulation aids in one lightweight, sensory-friendly app. Build micro-steps that reduce decision fatigue, use body-doubling audio or gentle background sounds to stay on task, and tap calming tools when overwhelm hits. Smart reminders, adjustable alerts, and low-stimulation design keep cognitive load low. Ideal for students, professionals, and caregivers seeking executive function support. Keywords: ADHD app, AuDHD tools, focus timer, routine planner, habit tracker, sensory friendly, executive function, productivity, mental health, lifestyle.

1. Download, create an account or continue as guest, then set your focus goals and preferred reminder style. 2. Build your day: add routines as short, clear micro-steps, assign time blocks, and choose visual or sound cues. 3. Start a focus session: pick a task, set the timer, enable body-doubling audio or background noise, and schedule mindful breaks. 4. Regulate when needed: open the calm toolkit for breathing guides, movement prompts, stimming-friendly actions, or a low-stimulation screen mode. 5. Review and adjust: check streaks and reflections, fine-tune routines, and customize sensory and notification settings to reduce overwhelm.