Strength Tracker

Strength Tracker is a focused workout log for strength training and sports performance. Record sets, reps, and weight in seconds, visualize progress with clear charts, and build sustainable gains through progressive overload. Ideal for powerlifting, bodybuilding, and general fitness. This Health and Fitness app delivers a fast, clutter‑free experience with accurate analytics and reliable syncing for your gym log and 1RM calculator needs. Core features: - Quick logging for exercises, sets, reps, weight, notes, and rest timers - Progress insights with PR tracking, weekly volume, and estimated 1RM trends - Custom routines and templates for programs like 5x5, PPL, and full-body, with weight suggestions

1. Download and install, then create an account or continue as a guest; set units, goals, and training days. 2. Choose a program template or create a custom routine with your preferred exercises and target rep ranges. 3. Start a workout, select an exercise, and log sets with reps and weight; use the rest timer and add notes if needed. 4. Save the session to view PRs, weekly volume, and estimated 1RM charts; follow weight suggestions for progressive overload. 5. Review your training calendar, adjust loads or deloads, and schedule the next session to stay consistent.