STNDRD: Bodybuilding Workouts

STNDRD: Bodybuilding Workouts is a bodybuilding workout planner and gym log app built for strength and hypertrophy. Create structured routines, apply progressive overload, and track every set and rep to grow muscle efficiently. Clear guidance, smart progression, and insightful analytics make training simple and effective. Core features include ready-made bodybuilding splits like push pull legs and upper lower, with the option to build custom routines. Smart progression suggests weights and reps, with rest timers and a plate calculator to speed up sessions. An exercise library with form cues, PR and volume tracking, and body stats help you monitor progress and stay consistent. Ideal for beginners and intermediates seeking a strength training tracker and hypertrophy program in one place.

1. Download the app, create an account, and set your goals, experience level, available days, and equipment. 2. Choose a prebuilt plan such as push pull legs or upper lower, or create a custom routine and schedule your training days. 3. Start a workout, follow the exercise list, and log sets, reps, and weights using the rest timer and plate calculator. 4. Review progress with PRs, weekly volume, and body measurements, and adjust loads using progressive targets. 5. Customize sessions by swapping exercises, adding warm ups or accessories, setting deload weeks, and enabling reminders to stay on track.