Roy Harris BJJ Over 40

Roy Harris BJJ Over 40 is an innovative app designed to enhance the fitness journey of individuals over the age of 40 through Brazilian Jiu-Jitsu (BJJ). This health and fitness application focuses on providing age-appropriate techniques and workouts, ensuring both safety and effectiveness. With expert guidance from BJJ veteran Roy Harris, users will gain personalized training recommendations and can track their progress over time. Ideal for both BJJ enthusiasts and those new to the sport, this app offers a unique approach to building strength, flexibility, and endurance.

1. Download the Roy Harris BJJ Over 40 app from the app store. 2. Register by creating an account and inputting your age and fitness level for tailored recommendations. 3. Explore the core features, which include video tutorials, exercise plans, and tracking tools. 4. Follow step-by-step BJJ techniques and workouts designed specifically for users over 40. 5. Progress to advanced exercises and additional handpicked workouts to further enhance your skills.