Prehab: Physical Therapy, Pain

Prehab: Physical Therapy, Pain is an innovative health app designed to assist users in managing and alleviating physical pain through prehabilitation strategies. It's a comprehensive health and fitness tool that focuses on improving mobility and recovery with personalized plans. Key features include a vast library of exercises curated by professional therapists, personalized workout plans for different pain areas, and progress tracking to motivate users on their journey. This app is perfect for anyone looking to prevent injury or aid recovery in a structured, expert-guided manner.

1. Download the Prehab app from your app store. 2. Register for an account to personalize your experience. 3. Select the area of pain or focus for targeted exercises. 4. Follow guided exercises and routines tailored to your needs. 5. Track your progress and adjust your plans as you improve.