Positive Pregnancy with AJ

A prenatal mindfulness and birth-prep app that helps you stay calm, confident, and supported from the first to the fourth trimester. Positive Pregnancy with AJ combines guided meditations, breathwork, and uplifting affirmations to ease stress, improve sleep, and build labor confidence. Ideal for expecting parents seeking practical, evidence-informed tools in a simple, soothing experience. Core features - Trimester-based programs and daily pregnancy affirmations tailored to your stage - Guided meditations, breathing exercises, and hypnobirthing-style tracks for labor prep and better sleep - Simple wellness tracking and reminders for mood, notes, and milestone reflections - Offline listening, favorites, and streaks to build a sustainable self-care routine Designed for pregnancy wellness and birth preparation. Keywords: pregnancy app, prenatal meditation, hypnobirthing, childbirth education, birth preparation, relaxation, sleep, mental wellbeing. This app supports but does not replace professional medical advice; always consult your healthcare provider for medical questions.

1. Download and open the app, then sign up with your email or Apple/Google account. 2. Select your trimester and goals such as better sleep, stress relief, or labor confidence. 3. Tap Play to start a 5–15 minute session with guided meditation, breathing, or affirmations. 4. Log how you feel, add notes, and set gentle reminders to keep a daily routine. 5. Explore more tools: save favorites, download sessions for offline use, and build a birth-prep playlist; use labor-focused tracks and simple timing aids when the big day arrives.