Placebo - Reprogramming your Self

Placebo is a lifestyle and health app that helps you reprogram your mindset through guided sessions, affirmations, and daily rituals. Build evidence-based habits that support stress relief, better focus, and confident self-talk with short, structured practices you can fit into any routine. Core features include guided audio for intention setting and visualization, customizable affirmations and routines, and simple progress tracking to keep you consistent. Ideal for mindfulness, mental wellness, and self-improvement seekers who want a practical, science-inspired approach without complexity.

1. Download and sign up, then choose your primary goals such as stress relief, focus, sleep, or motivation. 2. Complete a quick setup to get a personalized plan and recommended daily sessions. 3. Start a guided session with headphones, set a reminder time, and follow the voice prompts to practice visualization and affirmations. 4. Customize your routine by editing affirmations, adjusting session length, and enabling notifications that nudge positive self-talk throughout the day. 5. Log mood and wins after each session, review your streaks and insights, and refine goals as your habits strengthen.