PCOS Diet Tracker

PCOS Diet Tracker is a focused nutrition and symptom log designed to help people managing PCOS build sustainable, balanced eating habits. Plan low-GI, high-fiber, protein-balanced meals, track daily intake with fast logging, and see how food, cycle, mood, sleep, and activity relate over time. Get smart meal ideas and gentle reminders, then turn your data into clear insights you can use. Ideal for PCOS meal planning, low GI food tracking, symptom and period tracking, and weight management support. Core features include PCOS-focused food diary with GI-friendly tags and macro targets, symptom and cycle tracking with trends, personalized goals and daily targets, meal planner with simple recipes and grocery list, progress charts and weekly summaries, and privacy-first data controls with optional report export. Designed for health and fitness and medical nutrition support. This app does not provide medical advice; consult your clinician for personalized guidance.

1. Download and sign up, then choose your goals such as balanced nutrition, cycle awareness, or weight management. 2. Set your profile and preferences including dietary pattern, intolerances, activity level, and reminder schedule. 3. Log meals quickly by searching foods, scanning barcodes, or adding custom recipes; track portions, macros, fiber, and estimated GI or GL. 4. Record daily symptoms, period details, mood, energy, sleep, water intake, and activity to capture what affects how you feel. 5. Review daily and weekly insights to spot patterns, adjust targets, plan upcoming meals with the planner and grocery list, and export a summary if needed.