Kyan Health App

Kyan Health: Personalized Mental Well-Being Support at Your Fingertips Welcome to Kyan Health, the first Swiss mental well-being app that combines live coaching and therapy with effective digital tools, all designed to help you take charge of your mental health, wherever you are. Developed by a team of mental health professionals, Kyan Health provides evidence-based support tailored specifically to employees and their families. What Does Kyan Health Offer? Individualized Support: Whether you're facing a tough period in your life, struggling with low mood, or trying to boost your self-confidence, Kyan Health connects you with the right professional. With access to over 80 expert coaches and psychologists from around the globe, you’ll be matched to someone who understands your unique needs and preferences. Available in 40+ languages, we ensure you get the right support in the language you're most comfortable with. 24/7 Crisis Intervention: Life doesn’t always follow a 9-to-5 schedule, and sometimes you need help right away. That’s why we provide a Crisis Intervention Hotline in both English and German, available 24/7 to support you in times of immediate need. Meditation & Self-Care Tools: Mental well-being isn’t just about getting through tough times – it’s about building habits that support long-term happiness. Kyan Health offers a variety of tools to help you nurture your well-being: Self-assessments to better understand your mental health and well-being. Relaxation exercises for both beginners and advanced practitioners, including breathing exercises, sleep meditations, and mindfulness practices. Reflective exercises designed to address specific challenges or help you establish a consistent self-care routine. Delivered in a chat-style interface, these exercises are engaging and personalized to help you develop healthy, long-term habits. Why Choose Kyan Health? Expert Support Anytime, Anywhere: Whether you're looking to work through personal challenges with a psychologist or achieve self-improvement goals with a coach, we have the perfect match for you. Blended Care Approach: Combining the convenience of digital tools with the benefits of live counseling, Kyan Health ensures you get the support you need, when you need it, while maintaining flexibility. Language Accessibility: Mental health support should never be a barrier. With services available in English, French, German, and Spanish, we’re here to help no matter where you are. Kyan Health isn’t just about surviving – it's about thriving. Take control of your mental health today with personalized support that works for you.

How to Use Kyan Health: Download and Set Up Your Profile: Begin by downloading the app and setting up your profile. You’ll be asked to provide some basic information about yourself and your mental health needs. Get Matched with a Professional: Using a proprietary algorithm, Kyan Health will match you with the most suitable coach or psychologist for your needs, based on your preferences, challenges, and goals. Access Self-Care Tools: Explore a range of self-care tools, including guided meditations, relaxation exercises, and reflective exercises. Use these regularly to support your mental well-being. Track Your Progress: Engage with validated self-assessments to track changes in your mental health over time. These will help you see the progress you’re making and identify areas where you may need extra support. Reach Out When Needed: If you need immediate support, don’t hesitate to contact the Crisis Intervention Hotline for urgent assistance. Stay Consistent: Incorporate the tools and support you receive into your daily routine for long-term benefits. Whether it’s daily relaxation practices or periodic coaching sessions, consistency is key to mental well-being. With Kyan Health, you're not just managing stress or anxiety – you're actively building a healthier, more resilient you!