Functional Bodybuilding

A focused workout app that blends functional strength training with classic bodybuilding to help you build muscle, move better, and feel athletic. Ideal for home or gym, it delivers structured programs, clear coaching, and simple progress tracking. Core features - Personalized training plans based on goals, schedule, and available equipment - Coach-style session guidance with video demos, warm-ups, tempos, and rest cues - Easy logging for sets, reps, and weights with progress insights and PR tracking Perfect for users who want an efficient strength and hypertrophy program without guesswork. Keywords: functional bodybuilding, workout app, strength training app, hypertrophy program, mobility training, home workout, gym plan

1. Download and create your profile, then select your goal, training days, and available equipment. 2. Choose a program and open today’s session to review the warm-up, main lifts, accessories, and finishers. 3. Follow the guided videos and cues, start the built-in timers, and log sets, reps, and weights as you train. 4. Check your session summary to review volume and PRs, then plan your next workout based on the program’s progression. 5. Enhance recovery with mobility flows or conditioning finishers, and adjust schedule or difficulty in settings as needed.