FitMom Club

FitMom Club is a health and fitness app designed for pregnancy, postpartum, and busy moms. Get stage-based workouts, simple meal plans, and supportive community features in one place. Stay active with safe, low-impact sessions you can do at home in 15–30 minutes, with modifications for each trimester and core recovery after birth. Key features - Guided prenatal and postpartum workout programs with pelvic floor and core focus - Meal planning with quick, family-friendly recipes, grocery lists, and nutrition tips - Progress tracking, reminders, and community challenges to keep you motivated Perfect for home workouts, new moms, and women seeking safe fitness before and after birth. Keywords: prenatal workout app, postpartum recovery, women’s fitness, home workouts, meal planner, health tracking.

1. Download FitMom Club and create your profile, selecting your stage such as pregnant by trimester or postpartum. 2. Set your goal like stay active, prepare for birth, or core and pelvic floor recovery, then choose your weekly schedule. 3. Start your plan by following daily video-guided workouts with clear form cues and log each session when finished. 4. Plan your meals by choosing a meal plan, swapping recipes as needed, and exporting a grocery list; log water and nutrition. 5. Track progress and stay motivated by enabling reminders, connecting Apple Health or Google Fit, and joining challenges or groups.