Dopamenu4you

Dopamenu4you is a smart habit and wellness planner that turns healthy micro-actions into a personal Dopamine Menu to boost focus and energy without doom-scrolling. Build routines, track habits, and run focused work sessions while staying aligned with your health goals. AI-powered suggestions help you pick quick, science-backed activities that refresh motivation between tasks. Ideal for students, creators, and professionals seeking a clean, distraction-free productivity system. Includes habit tracking, focus timer, and mood logging to reveal what actually improves your day. Core features: - Personal Dopamine Menu: curate quick, healthy resets to recharge between tasks - Habit tracker and focus timer: plan tasks, run Pomodoro-style sessions, and log wins - Wellness insights and reminders: mood and energy trends, smart nudges, and goal reviews SEO highlights: habit tracker, focus timer, productivity planner, wellness app, mood tracker, Pomodoro, AI recommendations, Health and Fitness

1) Download and sign up: create an account and set your primary goals for focus, fitness, or routine building. 2) Build your Dopamine Menu: add 1–2 minute healthy resets like breathwork, a short walk, water break, or stretch. 3) Plan and focus: create a to-do list, start a focus timer, and insert a menu reset between work blocks. 4) Track and reflect: log habits, record mood and energy, and review what boosts motivation and consistency. 5) Personalize and grow: enable smart reminders, tweak your menu, and use weekly insights to refine routines.